[leadplayer_vid id="524BF8D36F21B"] 5-Time Olympic coach Bobby McGee explains the velcro drill and why it can help connect the arms to the torso make your running motion more efficient To comment on this video on YouTube, click here 0:01 - Connecting your upper arms to your lower body 0:41 - Stick your arm to your sides, like there is a strip of velcro there 1:15 - Create your forward lean ... Read More

[leadplayer_vid id="524ABF8A90B48"] Essentials of Running Mechanics with Bobby McGee In this run transformation video, you'll discover the basic biomechanics principles that every runner needs to know. Here is a video of the Key foundations of Running Mechanics with Bobby McGee . Learning proper running mechanics can turn even the goofiest of strides into pure grace. In this excerpt from the... Read More