From the creator of Open Water Swimming, multisport coach Mike Collins delivers expert advice on TRANSITIONS.  


Considered the fourth sport in triathlon, transitions can make or break your race. Learn essential training techniques and drills to improve your transition times from swim-bike and bike-run. Even if you are a novice level racer, there is no reason why you can’t learn, practice and master transitions like a pro.

Includes tips from elites Joanna Zeiger, Conrad Stoltz, Karen Smyers, Greg Bennett, Matt Reed and more!

Features:
Pre-Race Preparation
Swim to Bike (T1)
Bike to Run (T2)

Practice Sessions:
Pushing from Saddle
Scooter Drill
Running Mount/Dismount
Speed Work

DVD-ROM Material:
Transitions Tip Sheet
Equipment Checklist
Special Offers