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USAT CERTIFIED CONTINUING EDUCATION CREDIT VALUE: 8 CEU

FEATURING: Joe Friel, Wes Hobson, Bruce Gottlieb

***This package includes the 2 DVD set, "SCIENCE OF TRIATHLON" and the COMPLETE TEST for USAT CEU credit.

Examination: This test is based on the information presented in the "Science of Triathlon" DVD series. Upon completion of your order, you will receive an email with a link to download your test in pdf format. Instructions on test submission will be included on the pdf. Each test will comprise of several short answer questions based on the lectures within the "Science of Triathlon" dvd series. Credit will be granted to passing grades of 70% or higher.

DVD Series Description: Triathlon is a very complex sport, but it is one that you can improve in if you understand the basic scientific principles of training and methods and techniques used by elite athletes. Now, for the first time, you can benefit from this wealth of knowledge previously only available at exclusive camps and clinics...all within the comfort of your own home. Science of Triathlon, spanning over 9 comprehensive hours, will serve as a pragmatic tool whatever your age or ability. You will not only learn to improve your techniques in swimming, biking and running, but more importantly gain a better understanding of the dynamics of the sport of triathlon and how to best fit it into your busy lifestyle. Topics include: * Periodization * Goal Setting / Time Management * Visualization / Mental Preparation * Planning your Training Week * Nutrition * Transitions * DRILLS: Running, Swimming, Biking