The ultimate windtraining rush is back! Following the famed Carrboro Classic Duathlon course...you'll join six of North Carolina's top cyclists and triathletes on a ride through the rolling hills of the NC Piedmont. Climb in and out of the saddle and work on your steady efforts at threshold as the tempo intervals grow progressively longer, building your strength for time trialing. Finish at Maple View Dairy's country store for a virtual ice cream cone! DVD features include: · Sleek new dashboard design · Optional coaching track · local facts and motivational quotes · Rider interviews, and more!