MP4 DOWNLOAD - With over twenty years of swim coaching, Steve Tarpinian and his coaches have seen a recurring theme; the difficulty swimmers have with practicing the proper pull pattern and how difficult it is to get powerful at doing that technique. This video focuses on this one principle. Does it get results? How about an average 26 seconds off your 500 time in eight weeks? Yes, check out the data; better yet, get started today doing the SwimPower 3 exercises.