USAT 2008 Art & Science of Triathlon Lecture Series.
MP4 DOWNLOAD: RECOVERY MODALITIES

Overtraining and burnout can be an athlete’s worst enemy. Internationally renowned expert in sports psychology and physiology, Michael Kellman, will share with you his powerful, proven theories on how to prevent these perils from impacting your training. Both athletes and coaches will get from Michael the tools to monitor the red flags associated with over-training and under-recovery. You’ll see how diagnostic tools, coaches’ behavior and an athlete’s individual personality come into play in the prevention of over-training and improving athletic performance.

Upon order, you will receive an email with a link to download the file. This link expires in 48 hours, so please download the file within this time. Thank you.

Approx File Size: 450MB