USAT 2008 Art & Science of Triathlon Lecture Series.
MP4 DOWNLOAD: THE POSE METHOD OF RUNNING
Nicholas Romanov, PhD

We’ve all heard of it – The Pose Method – one of the world’s most dominant theories on running technique. Now, hear straight from the method’s innovator, a comprehensive discussion on the benefits of the Pose Method on running performance. You’ll see why it is of utmost importance that this standard of technique be adopted, how the body is designed to be governed by this standard and how adoption of this standard can be crucial in recovery and injury prevention. Romonov clearly and thoroughly demonstrates how his Pose Method braks down running’s complexities into segments that can be individually worked on in your training.

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Approx File Size: 300MB