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RIDES ~ VOLUME 1: THE ROCKIES is the first in a series of indoor cycling workout videos that improve fundamental cycling techniques, increase overall riding strength, and significantly enhance the indoor training experience.

RIDES breaks away from the traditional indoor cycling workouts currently on the market by taking its audience on a 1-hour training ride in the beautiful Rocky Mountains of Colorado with some of the best riders in the world. The workout is presented using digitally enhanced graphics, a pop up video style format, picture-in-picture testimonials and features world class triathletes Ryan Bolton, Tony DeBoom, Wes Hobson, and Pat Brown, as well as US Pro Cyclist Dirk Friel and Team Mercury Champion Scott Moninger.

The RIDES workout focuses on hill-climbing and descending, cadence, breakaways, isolated leg training, pace-lining, and is fueled by a fast paced, powerful soundtrack that keeps its audience continually motivated an inspired.
The DVD edition features bonus material including commentary on correct cycling form and pedal mechanics by world class coach and author Joe Friel, proper bike fit and position with specialist Robert Kaplan, and several indoor sample-training workouts written by top US Pros.

SPONSORS: JOE FRIEL'S ULTRAFIT, CLIF BAR, KURT KINETIC TRAINERS

RIDES: THE ROCKIES PRINTABLE WORKOUT
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