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Time Constained Training: Implementing Strength & Conditioning on Limited Time
Featuring: Derek Grabert




Time constraints are always an issue in triathlon training, and the first thing to go is your strength training. Learn how to effectively implement strength and conditioning when time is limited.

Bio: Derek Grabert’s coaching experience includes working with high school athletes and general fitness clients. He holds a M.S. in nutrition science from the University of Tennessee and a B.A. in integrative physiology from the University of Colorado. He currently develops educational content for the NSCA to help coaches, personal trainers and other health/fitness professionals further their education. Grabert’s research interests include endurance exercise, sports nutrition and the role of diet and exercise in disease prevention.

Part of the 2012 USAT Art & Science of Triathlon Lecture Series

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Approx File Size: 200MB