Leg power as well as total body control and timing. Feet are firmly pushed against floor with concentration being on heels. Feet distance is slightly opened and shoulder width apart. Keeping your eyes up looking forward, drop down into a full squat. Drive down through the legs and explode chest upward. Complete the catch with arm straight overhead and an athletic stance with weight of body through the entire feet. Using heavier weight may require a forceful jump, as shown here.

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