Expert bike fit specialist Rob Kaplan explains the importance of proper bike fit for cyclists. Featuring Olympian Ryan Bolton

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0:01 - Why bike fitting is important

0:20 - Foot positioning

0:52 - Saddle height

1:50 - Fore and aft position 3:28 - Upper body fitting  

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Watch as expert bike fit specialist Rob Kaplan, with the help of Olympian Ryan Bolton, explains the importance of proper bike fit for cyclists. Rob shows how critical it is to have proper foot position, saddle height, fore and aft position and upper body fitting.  

Only if all of these thing are taken into account can the rider begin to approach their full potential by optimizing the riders energy while cutting as seamless a line through the air as possible

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