These pictures are from the Superfrot Half Ironman I did on September 11th this year where I placed 2nd

It was a nightmare run but the swim started with an awesome 1.2 mile swim (2 lap course), good sized waves with lots of current, I think almost 100 in my wave start. Out and around the buoys, got off course, caught in major current and ended up swimming in the opposite direction cursing myself the whole way, out of the water, back through the waves and a repeat only this time with a great swim.

T1 picture was as I was grumbling to not-so-myself about what a complete idiot I was on the first lap and now I had to make up the time!

Bike course, 56 miles, 4 loops with an ever increasing head wind...only on the uphill! Started at 24 and ended up almost down to 21mph!

     The run, 13 miles, 2 loops with a total of 4 miles in soft deep sand (the beach where the Navy Seals train), uneven dirt trails with loose sand and rocks, uneven extremely rocky asphalt where the rocks literally poked your feet through your shoes! Did I mention HOT??