Learn more from our triathlon videos. In this clip from The USA Triathlon Training Series, Olympic Strength Coach, Bob Seebohar explains the fundamentals of building power

[leadplayer_vid id="51D6702BB0913"] To comment on this video on YouTube, click here

0:01 - Understanding Functional Strength

0:15 - Terminology defined

1:09 - Application for Performance 1:52 - Functional Strength Training Pyramid Train Smart! To be at your competitive best, it's essential to train sport-specific movements, not just muscles. In this clip from The USA Triathlon Training Series, Olympic Strength Coach, Bob Seebohar explains the fundamentals of building power by way of the dynamics between body and mind.Get the entire video - Triathlon: Strength Training, volume 5 of 5 of the USAT Triathlon Training Series. https://www.endurancefilms.com

For information on where to buy the DVD, click here->