Bobby McGee comprehensively illustrates exactly how proper running mechanics mean less wasted energy and fleeter feet: excerpt from the USA Triathlon Training Series. Learn more from our triathlon videos

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0:01 - Endurance Films intro

0:16 - The forward lean

1:50 - Power Application

2:41 - Loading the leg

3:50 - The optimal run gait 5:00 - Point of footstrike: heel vs. forefoot Learning proper running mechanics can turn even the goofiest of strides into pure grace. In this excerpt from the Triathlon: The Run, volume 4 of the 5-disc USA Triathlon Training Series, international superstar run coach Bobby McGee comprehensively illustrates exactly how proper running mechanics mean less wasted energy and fleeter feet. Bobby explains how key foundations of running mechanics, the forward lean, and power application, all need to come together in your technique before you can really run the way your body has been designed to run. For generations coaches have been teaching improper technique which compromises performance and leads to consistent injury. See exactly what you’ve been doing that’s been holding you back!

For the complete video, the rest of the USA Triathlon Training Series, and dozens of other top multisport titles, visit: https://www.endurancefilms.com/store/home.php