Learn how to enhance athletic physical and mental recovery time and heal faster. Learn more from our triathlon videos.

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0:12 - Encouraging Recovery through Centering 1:33 - Restorative Poses - a series of light stretches that aid in muscle recovery

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The Athlete's Guide to Yoga video is a companion piece to the best-selling book of the same title and teaches about the other side of training: recovery. Is your body’s inability to recover is holding you back? Find out in this exclusive clip. For the entire Athlete's Guide to Yoga video, as well as dozens of other leading endurance sports training titles in our library, please visit https://www.endurancefilms.com