Each transition technique is broken down into a thorough set of drills that can be practiced anywhere and ultimately give you the skill and confidence essential on race day

[leadplayer_vid id="51DD46B42F2A7"] To comment on this video on YouTube, click here 0:01 - TRANSITIONS shows the how preparation makes T1 and T2 go smoothly When personal records,pride and podiums are on the line, every second counts...TRANSITIONS takes a comprehensive and easily digestible approach to both swim-to-bike and bike-to-run, presenting variations of each that are appropriate for different ability levels. Even years of swim, ride and run training can be negated by this often ignored 4th discipline. Don’t throw away the times you deserve by never addressing the issue of transitions. Each transition technique is broken down into a thorough set of drills that can be practiced anywhere and ultimately give you the skill and confidence essential on race day. Endurance Films Is The Ultimate Source For Triathlon, Cycling Workouts, Cycling Video, Triathlon Videos, And Endurance Sports Training on DVD.