Hear what top athletes have to say about the Evolution Running method of run training. Run faster and use less energy by learning the way we were meant to run. Learn more from our triathlon videos.

[leadplayer_vid id="51DEAA4CAB709"] To comment on this video on YouTube, click here - Testimonials about the effectiveness of Evolution Running

In recent times African runners have consistently been running longer and faster in competition than runners from any other place on earth. But why? They don’t have abnormal V02 or lactate threshold levels, their muscle tone and limb length are within averages. What’s the difference? It turns out that the advantage these runners have is in their technique. Many, having grown up running without shoes, have developed a more natural and effective running stride and this seems to be making all the difference. If you think about it we aren’t really meant to be wearing shoes. Our bodies are designed to run without them. But for those on the West we’ve never known running without shoes. So how can we learn proper technique without just throwing our shoes away? Here is where Evolution Running comes in. Learn to run the right way and keep your shoes from holding you back.

To learn more about Evolution Running, click here -> www.evolutionrunning.com