This follow along strength and conditioning program is designed specifically for the endurance athlete and is key to maximizing power, preventing injury and enhancing performance. Learn more from our triathlon videos.

[leadplayer_vid id="51DEAD0F3DDBC"] To comment on this video on YouTube, click here

0:01 - What Endurance Core is

0:27 - What Endurance Core will do for you 0:58 - Why your core is important Endurance Core is a system of dry-land conditioning exercises designed to improve your core strength and stability, total body flexibility, joint stability and muscular strength and endurance. This follow along strength and conditioning program is designed specifically for the endurance athlete. Workouts are divided into several easy to follow endurance sport specific routines, including novice, intermediate and advanced progressions. Whether you are a newbie or a seasoned veteran, Core training is the key to maximizing power, preventing injury and enhancing performance. Visit http://www.endurancefilms.com/store/Endurance-CORE.html