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5-Time Olympic coach Bobby McGee explains the velcro drill and why it can help connect the arms to the torso make your running motion more efficient

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0:01 - Connecting your upper arms to your lower body

0:41 - Stick your arm to your sides, like there is a strip of velcro there

1:15 - Create your forward lean and go 1:45 - Let the velcro go a bit Bobby McGee explains & demonstrates his effective run training "Velcro drill" for establishing the kinetic chain connection between arms, shoulders, chest & hips for effective compact, efficient running. You'd be amazed by how many higher level runners still haven't fully mastered basic biomechanical concepts. If you dedicate yourself to rethinking your form and practicing it diligently, it'll soon pay dividends in your running. On that note, I thought we'd cover the other half of your body and how upper body biomechanics influence your running In this run transformation video, you'll discover the basic biomechanics principles that every runner needs to know. To receive more free running videos, click here ->http://bobbymcgee.com/welcome