Romanov clearly demonstrates how his Pose Method breaks down running's complexities into segments that can be individually worked on in training. Learn more from our triathlon videos.

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0:01 - The development of the Pose Method 0:20 - The absence of a standard in running technique We've all heard of it -- The Pose Method -- one of the world's most dominant theories on running technique. Now, hear straight from the method's innovator, a comprehensive discussion on the benefits of the Pose Method on running performance. You'll see why it is of utmost importance that this standard of technique be adopted, how the body is designed to be governed by this standard and how adoption of this standard can be crucial in recovery and injury prevention. Romanov clearly and thoroughly demonstrates how his Pose Method breaks down running's complexities into segments that can be individually worked on in your training.

To download Romanov’s entire presentation, click here: http://www.endurancefilms.com/store/The-Pose-Method-Nicholas-Romanov.html