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Triathlon Videos: Bobby McGee's Three Essential Run Drills

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0:01 - Endurance Films introduction

0:14 - The Three Essential Drills

0:42 - Ankling

1:38 - Ankle Springs 3:23 - High Knees Body mechanics are the critical difference between an efficient runner and a lumbering one. And doing the proper drills build strong mechanics. In this clip from one of our triathlon videos, Triathlon: The Run, Volume 4 of the 5-disc USA Triathlon Training Series, internationally renowned running and triathlon coach Bobby Mcgee demonstrates what he considers to be "The Three Essential Drills" which will help any runner build a solid mechanical foundation. See more Endurance Films Triathlon Videos at our YouTube Channel. And while you’re at it, test your Triathlon history knowledge and take our Triathlon history quiz now!