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Mark Allen discusses how to create Triathlon Training Plans around the Long Weekly Workout
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Click Here0:10 - How much is enough for the weekly long workout?
0:20 - The right distance for a swim long weekly workout.
1:01 - The right distance for cycling long weekly workout.
1:14 - The right distance for run long weekly workout.
1:26 - The combined workouts (BRIC) run/bike and how to use them 2:22 - The key to building endurance for an ironman 
- "Mark Allen on how to build volume with the Weekly Long Workout." [Click To Tweet]
Mark Allen discusses training for an ironman triathlon in this video. The key principle in training is to build your training plans around what he calls “the weekly long workout.” The right distance for the weekly long workout for the swim, bike and run, depends on the athlete, but there are principles involved. He also reveals the key to building endurance in training for an ironman.
The key principle in training is to build your training plans around what he calls “the weekly long workout.”
This is a short clip from the Endurance Films Art & Science Series -- The Art & Science Series is a joint production with USAT and Endurance Films to provide coaching education materials for Triathlon Coaches. Each Lecture series is worth 12 Triathlon Coaching CEUs.
This lecture is from Art & Science Volume 2 ->
http://endurancefilms.com/store/USAT-2010-Art-and-Science-of-Triathlon-SERIES-2-CEU-EXAM.html
