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Mark Allen discusses how to build your training volume in preparation for your ironman race

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0:09 - How fast you can build up training volume

0:40 - How to build up and come back down to ramp safely

1:01 - Stress Adaptation and variation 1:29 - Weekly tempo workouts and how to do them

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Mark Allen discusses the way to build volume in an ironman training cycle - how to safely build up volume through variation, building up and coming back, and tempo workouts.

This is a short clip from the Endurance Films Art & Science Series -- The Art & Science Series is a joint production with USAT and Endurance Films to provide coaching education materials for Triathlon Coaches. Each Lecture series is worth 12 Triathlon Coaching CEUs.  

This lecture is from Art & Science Volume 2 -> http://endurancefilms.com/store/USAT-2010-Art-and-Science-of-Triathlon-SERIES-2-CEU-EXAM.html