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Yoga is an excellent discipline for helping people become more aware of their bodies in space. This is especially true for athletes. This video shows how Centering helps generate physical expansion and facilitate circulation of positive energy.  The end result is balance, both mental and physical. Click to watch.

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0:11 centering

1:28 breath in space 3:14 alternate nostril breath

• "Bring back your positive energy after a stressful day by centering" [Click To Tweet]

 

In this routine from the video version of the best-selling book, Author and Coach, Sage Rountree, guides the athlete through a series of centering exercises designed to focus the body and mind. To get more information on the full video, please visit: http://endurancefilms.com/store/The-Athlete-s-Guide-to-Yoga.html