We just got back from USAT's Age Group National Championships. Two things are certain. The athletes left with a sense of accomplishment and knowing sore muscles are coming. So we wanted to share this article from Endurance Sports Nutritionist called...

Can Nutrition Help Reduce Delayed Onset Muscle Soreness? 

 While delayed onset muscle soreness – commonly known as DOMS – is perhaps associated more with body building, weight lifting and fitness sports like Cross Fit, it can also be a significant issue for many endurance athletes, particularly at times when there may be little recovery time between training sessions or when either volume or intensity are significantly increased. Multi-day endurance events may also be adversely affected by DOMS. READ MORE