In this clip from SCIENCE OF TRIATHLON sports psychologist Bruce Gottlieb delves into the inner workings of the triathlete’s mind. Learn more from our triathlon videos. [leadplayer_vid id="51DFCAF6C28C5"] To comment on this video on YouTube, click here 0:14 - How clean is your mind? 1:51 - The power pyramid 4:02 - Maximizing your mental capacities for peak performance 6:10 - Conscious in... Read More

[gallery] This past weekend I ran a local 5k called the Kentlands/Lakelands 5k Run/Walk and Kids Fun Run, which is one of the largest local 5k’s and is also a USATF certified course. Not only did the race provide a rather challenging course through the Kentlands/Lakelands neighborhoods of Montgomery County, MD, but it also featured a very popular Kids Fun Run that we thought our 17 month old son ... Read More

The team has been really excited to be training and racing in their Aqua Sphere goggles. Bill said, " This was my first experience using Kayenne goggles and I was amazed by the clarity and the field of view. I can only imagine how handy that will be in the open water. They were super easy to adjust with the Quick-Fit buckle and no leaks after 3500m! I would definitely recommend giving them a sh... Read More

I almost didn't make it to Burlington, VT for the USAT Age Group National Championships. A lot happened 24 hours before my flight. I still had not been able to swim due to my bike crash. I had chopped off part of my thumb while cooking. When the taxi showed up at 4:30 am to take me to the airport, my wife and son did not come with me. I lacked confidence, I was without my family, my spirit was bro... Read More

Pre Race: I was really looking forward to the weekend and a shot to see how much I improved over last year. I have been having a really good season to date, and I wanted to see where I stood against the best triathletes in the country. One thing unique about this years championship is that the world championship race it qualifies you for is held on the exact same course that the Olympic Triath... Read More

This workout is designed to be done at solid effort, but not all out. Notice the 100y times in the main set get slightly faster (these times are for a 25 yard pool). As a point of reference, my 100 meter swim pace at USAT Nationals was 1:23, which roughly translates to 1:15 per 100 yards. The goal of this workout is to hold yourself back a bit in the beginning so you are able to make the harder in... Read More

The Windy City and my favorite city may be the only time you actually see the words love and wind in the same sentence. Unless, I guess we are talking about a tail wind! The Windy city will never let you down. Its food, shopping, architecture, art, and scenery are all just phenomenal . [caption id="attachment_2864" align="aligncenter" width="300"] Buckingham Fountain with the city in th... Read More

On Sunday, 8/26, I raced the Olympic distance of Rev3 Maine. This was the inaugural event for the location and it went well. Oceanfront location, great weather and logistical coordination made it a perfect setting to race. There was one less than ideal obstacle to the setup, due to the layout of the buildings and availability for a transition area. After the swim exit, there was a run to T1 of... Read More

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By Coach Lora Erickson “Blonde Runner” Mental toughness is a characteristic of successful athletes; but how do you obtain it? Is it something that we are born with or develop? In my opinion the answer is a little bit of both. I think some people are naturally born with the ability to push themselves through pain and do well under pressure, while others seem to crumble when the pressure is on.... Read More

The Endurance Films Racing Team was very excited to learn that Aqua Sphere had chosen to sponsor us and we received our gear last weekend! I was already a fan. I've exclusively worn Aqua Sphere goggles since I began swimming four years ago. At the time, I searched reviews and discovered that their products were the most highly regarded, particularly among triathletes. I selected the Aqua Spher... Read More

I had a great opportunity to share some experiences I have had in triathlon with a group of Cub Scouts and parents last night. It's such a thrill to see new excitement and have people ask me questions as they become curious about this wonderful sport. It truly is a well balanced sport that conditions your entire body and pushes you to new heights. Triathlons are a blast! Coach Lora Erickson “... Read More

Wow this was an exciting event and even though this race didn’t go as planned and had a very different outcome for me than was expected I am greatful for the experience and have learned a lot. Preparations started for this race well over a year ago when I first qualified to attend it. I was thrilled to qualify just one week after last years Nationals experience and I was even more thrilled to lea... Read More

This past weekend found me in Burlington, Vermont, for USAT Age Group Olympic Distance National Championships. It was like deja vu as my coach and I loaded up her car and headed to LAX for our cross-country flight, just like we had done a year prior. We had even booked the same hotel. One wonderful difference between this year and last, however, was all the teammates I would be meeting there. For ... Read More

Casey Bateman, Seth and Walt Rider and Wendy Endsley are happy triathletes after eating Breakfast at the Vanderbilt's Shelbourne Farms near Burlington before the National Tri Championships 2012 Last week I competed in the 2012 Tri Sprint Nationals with hope and trepidation. The hope found in good training, a healthy lifestyle, and good race prep, and trepidation that I had re-injured my Achill... Read More

A meet-up on the lake bike path: Cort, Laura, Diane This weekend the Endurance Films Racing Team came together in Burlington, Vermont for USA Triathlon Nationals. Seven of our original members (Nick, Sip, Diane, Laura, Scott, Casey, and me) met up with five of our new members (Corey, Lora, Megan, Tom, and Bill), along with Danny Kolker and Eric Feller of Endurance Films, and Zane Schweer ... Read More

As much as it was said many times over the weekend but a huge thank you needs to be said to Danny and Eric for starting this last year and keeping it going and fueling it to be stronger this year. Yesterday I saw Danny & Eric all over the course filming and working hard as they were all weekend as I'm sure all of you did. Also a huge thank you to Zane for being there for all of us when we had a ... Read More

Watch as sprint-distance competitors battle it out at the 2012 USAT Age Group National Championships. . Another one of our amazing triathlon videos. [leadplayer_vid id="51DE8C0C10C45"] To comment on this video on YouTube, click here . - Highlights and interviews from Burlington, Vermont in 2012 The day after a thrilling Olympic-distance race, the largest ever sprint-distance National Champ... Read More

Check out highlights from the 2012 USAT Age Group Olympic-Distance National Championships from Burlington Vermont in this Endurance Films’s video. Another of the amazing triathlon videos we have. [leadplayer_vid id="51DE8B7D9401D"] To comment on this video on YouTube, click here 0:01 - Introduction 0:30 - Starting Whistle 0:50 - Onto the Bikes 1:20 - Running 1:40 - Finish line Enduranc... Read More

Get a glimpse of all the action that made this ITU/USAT event an instant classic, as well as one of the premier races for international triathlon. Learn more from our triathlon videos. [leadplayer_vid id="51DEAF349342C"] To comment on this video on YouTube, click here 0:01 - Will you be there? 0:30 - The IUT World Triathlon San Diego 1:02 - Interviews with competitors 1:39 - Pro events and ... Read More