Series Collections > Joe Friel and Wes Hobson - Science of Triathlon

Joe Friel and Wes Hobson - Science of Triathlon

Triathlon coaching legend Joe Friel and former elite and coach Wes Hobson cover a wealth of information in this incredible lecture series.  USAT certified coaches can earn up to 8 CEU. Click here to purchase the exam. 

Science of Triathlon: The Recovery Diet

A presentation on The Recovery Diet by Joe Friel. Part of the Science of Triathlon video series. Topics include: Stages of Recovery, Stage 1 of Recovery - Eating before exercise, Pre-exercise nutrient goals, Pre-Exercise Eating Rules, Stage 2 of Recovery - Eating During a Race, Problems in Eating During Exercise, Stage 3 of Recovery - 30 Minutes Post Race Nutrition, Stage 4 of Recovery - Short Term Post Race Nutrition, Stage 5 of Recovery - Recovery throughout the day, Periodization of Diet, Caloric breakdown by training period
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