Series Collections > USAT Art & Science of Triathlon Series 2

USAT Art & Science of Triathlon Series 2

USAT, America's governing body of the sport of triathlon, presents “The 2010 Art & Science of Triathlon" lecture series. This 15 hour international symposium is an in depth look at the most cutting edge techniques and training philosophies brought to you by the leading minds in the sport. Whether you are a serious athlete or coach, "The 2010 Art & Science of Triathlon" will educate you on the future of triathlon training. Featuring Internationally Renowned Coaches Joe Friel, Vern Gambetta, Mark Allen, Ben Greenfield, Andy MacDonald, Stephen McGreggor, Alicia Kendig, Mike Price, Jennifer Hutchinson, Tim Crowley, Andy Schmitz, Sue Enquist, Boris Robinson, Penni Bengston, JJ Johnson

Ironman Training: Making Ironman a Normal Day

Ironman Training: Making Ironman a Normal Day - A presentation by 6-time Ironman World Champion Mark Allen entitled - Ironman Training: Making Ironman a Normal Day. Recorded live at USA Triathlon's 2010 Art & Science of Triathlon Symposium. Topics include: Training the mind to manage stress, Three Core Competencies of Physical training, Nutrition and Mindset, Determining Maximum Aerobic Heart Rate, Base phase training, The weekly long workout, Race week planning, Race week key workouts, Race day pacing, Race day nutrition, Race day mindset.
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