Series Collections > USA Cycling Coaching Summit - Series 1

USA Cycling Coaching Summit - Series 1

With over 12 hours of presentations from some of the cycling world's foremost authorities, this comprehensive video series is an indispensable resource no matter the level of athlete or the discipline that you coach. Learn cutting-edge philosophies on technical skills, nutrition, strength training, BMX cycling, revenue generating and much, much more. Not a coach? No problem. What you'll learn from this series will positively impact every facet of your training and translate to huge performance gains.

The Science of Recovery

A presentation by Matthew Weatherly-White entitled - The Science of Recovery. Recorded Live at the 2012 USA Cycling Coaching Summit. Topics include: Recovery is a biological necessity, Why do we achieve performance?, Performance Stack, What is recovery? General Adaptation Syndrome, The hormone question, PEDs, Training + Recovery = Gains, Fatigue monitoring, Current methods of recovery assessment, Overtraining Syndrome, What is UK Sport?, UK Sport research, Women's Hockey research, Challenges in recovery in cycling, Coaching recommendations, Importance of sleep, Heart Rate, Recovery awareness
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