Series Collections > USA Cycling Coaching Summit - Series 2

USA Cycling Coaching Summit - Series 2

Recorded live at USA Cycling HQ in Colorado Springs in 2014, this comprehensive video series is an indispensable resource no matter the level of athlete or the discipline that you coach. With over 15 hours of presentations from some of the cycling world's foremost authorities, learn cutting-edge philosophies on technical skills, nutrition, strength training, BMX cycling, revenue generating and much, much more. Not a coach? No problem. What you'll learn from this series will positively impact every facet of your training and translate to huge performance gains.

SMT2 - What is Hydration?

A presentation by Dr. Stacy Sims entitled - What is Hydration? Recorded Live at the 2014 USA Cycling Coaching Summit. Topics include: Concerns with Dehydration, Defining Hydration, Impact on Performance, Fluid Balance, Sports Drinks, Sodium and Osmolality, Electrolytes, How Much to Drink, Q&A.
What is Hydration? [1 of 5]
What is Hydration? [2 of 5]
What is Hydration? [3 of 5]
What is Hydration? [4 of 5]
What is Hydration? [5 of 5]