USAT 2008 Art & Science of Triathlon Lecture Series.
MP4 DOWNLOAD: PEAKING & TAPERING for TRIATHLON
Iñigo Mujika, PhD

Renowned sports physiologist Inigo Mujika sheds long awaited light on the importance and process of tapering for triathlon. What is the purpose of the taper? How much should training load be reduced? Exactly how should you taper? For how long should you taper? Inigo answers in illuminating detail thes questions and many more and demonstrates the benefits of tapering for athletes’ perception of their own fatigue and their mental attitude as a whole.

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Approx File Size: 300MB