Quinoa (a super food) recipes from Blonde Runner

What is Quinoa? Quinoa (Keen-wah) is often considered a “grain” or “seed” from South America and is quickly becoming more popular in America. Quinoa is very versatile and can be used in sweet or savory dishes and is packed with high quality protein/amino acids as well as other important nutrients like iron. Despite its higher carbohydrate content it is considered a low glycemic index and gluten-... Read More

Fitness Isn't Always a Linear Progression

Every year there is always at least one athlete who comes to me and complains that despite their training they aren't getting any better.  It's not always someone I coach, and more often than not it isn't.  Unfortunately we live in a world of instant gratification and when something isn't showing instantaneous results we panic.  In the world of training that panic usually consists of changing a ro... Read More
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