Science of Triathlon: Joe Friel & Wes Hobson

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2 DVD Set - 9 Hours
To improve in the sport of triathon, you must understand the basic scientific principles of training and methods and techniques used by elite athletes. 8 CEU Available
$54.95
Please choose purchasing options with or without CEU Exam
2 DVD Set - Over 9 Hours
Featuring legendary coach Joe Friel and former elite Wes Hobson.

*CEU OPTION (Additional Charges Apply - See CEU Options Above) 
USAT CERTIFIED CONTINUING EDUCATION
Exam will be emailed to you upon checkout.
CREDIT VALUE: This series contains 8 possible CEU credits. 

NOTE**This is NOT the USAT ART & SCIENCE DVD Series**

Triathlon is a very complex sport, but it is one that you can improve in if you understand the basic scientific principles of training and methods and techniques used by elite athletes.

Now, for the first time, you can benefit from this wealth of knowledge previously only available at exclusive camps and clinics...all within the comfort of your own home. Science of Triathlon, spanning over 9 comprehensive hours, will serve as a pragmatic tool whatever your age or ability. You will not only learn to improve your techniques in swimming, biking and running, but more importantly gain a better understanding of the dynamics of the sport of triathlon and how to best fit it into your busy lifestyle.

Topics include:
* Periodization
* Goal Setting / Time Management
* Visualization / Mental Preparation
* Planning your Training Week
* Nutrition * Transitions
* DRILLS: Running, Swimming, Biking


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