3 workouts per DVD - PLUS 20 minute cycling specific stretching routine.
With introductions by Joe Friel, MS, arguably the most knowledgeable cycling coach in the U.S.
- Bicycling Magazine
A functional back-to-basics workout series with proper warm-up and
cool-down periods, cycling specific stretching exercises, and contains
novice, intermediate, and advanced workouts. The power of the DVD
format allows participants to mix and match on screen workouts to match
workouts prescribed by their coaches.
These workouts will improve your ability to adapt to changes in
intensity during long climbs. These workouts assist in developing and
clearing lactate while under high resistance such as climbing. Attack
and recovery on climbs!
Workout 1: 50:00
Workout 2: 53:00
Workout 3: 56:00