CFR 6 - Climbing Acceleration

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These workouts will improve your ability to adapt to changes in intensity during long climbs. These workouts assist in developing and clearing lactate while under high resistance such as climbing. Attack and recovery on climbs!
$29.95

3 workouts per DVD - PLUS 20 minute cycling specific stretching routine.


With introductions by Joe Friel, MS, arguably the most knowledgeable cycling coach in the U.S.
- Bicycling Magazine

A functional back-to-basics workout series with proper warm-up and cool-down periods, cycling specific stretching exercises, and contains novice, intermediate, and advanced workouts. The power of the DVD format allows participants to mix and match on screen workouts to match workouts prescribed by their coaches.


These workouts will improve your ability to adapt to changes in intensity during long climbs. These workouts assist in developing and clearing lactate while under high resistance such as climbing. Attack and recovery on climbs!

Workout 1: 50:00
Workout 2: 53:00
Workout 3: 56:00

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