AS2 - Fueling the Future: Nutrition Considerations for Youths and Juniors

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MP4 DOWNLOAD - A presentation by coach and Dietician Jennifer Hutchison entitled - Fueling the Future: Nutrition Considerations for Youths and Juniors. Recorded live at USA Triathlon's 2010 Art & Science of Triathlon Symposium. Topics include: Growth and development, Difference in youth vs. adults, Continuation of growth and development, Energy requirements, What drives food choices, Nutrition information sources, Barriers to good nutrition, Boys vs. girls, Coach/athlete discussions, Food is fuel, Importance of carbohydrates, Dietary protein, Dietary fat, Vital nutrients, Hydration, Day to day nutrition guidelines, Race day fueling, Dietary/sports supplements, Females and body image, Coaching considerations, Hunter Kemper's Tips for Juniors

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