Rich Strauss & Patrick McCrann of Endurance Nation reveal  their four basic laws of long-course coaching

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0:01 - Introduction

0:15 - Description of Ironman 0:45 - About the coaching of Rich Strauss and Patrick McCrann EF - 0004

  • "the 4 Keys can revolutionize your long course triathlon performance" [Click To Tweet]
 

With over 1000 Ironman finishers to their testament, Rich Strauss and Patrick McCrann of Endurance Nation have condensed over 12 combined years of long-course coaching into four basic laws, or “keys,” of racing. The Four Keys provides a simple but empowering strategy to Ironman racing that will ensure you achieve your best on the big day!

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