Normally I wouldn't write a race report for something as short as a 5k, but this race was something special that it was my first overall win of any kind in an endurance event.  Going in to the race I really wasn't expecting anything as it was only a month ago I ran a 20:30 after my off-season break.  Since then I have been doing a bike/run focus as I start to prepare for London 2013. I have been putting in hard miles on the bike as I look to raise my FTP  but I hadn't done a lick of speed-work on the run since I am slowly building my base up.  I was really just using the race as a baseline to determine how to pace my runs for the next 4 weeks. To start off the day I went for a nice slightly under 2 mile warmup. I tried keeping my HR south of 150, and I was surprised how good I felt after riding a total 70 miles the day before and feeling absolutely shelled after my last run on Friday.  My average Heart rate was 145 with an average pace of 7:18.  I arrived right at the start line with about 5 minutes to spare. As I was waiting for the gun to go off I started off in the front like I normally do and I was sizing up the competition.  It looked like there were a few younger kids that had the potential to be really fast and I saw Mary,  the woman who turned out to  eventually be the Overall Female winner.  I knew she was probably going to be my closest competition as I've had trouble finishing in front of her in the past. The gun went off and I shot out in front listening to the younger kids complaining about how they weighed 170 lbs and running up this hill sucks. I almost wanted to let them know I was closer to 180, but I decided to save my breath and my energy.   I could hear heavy breathing behind me but I didn't look back to see if anyone was going with me,  I just surged ahead and kept going forward. As I crested the hill that started the race I stopped hearing the heavy breathing and it turned into an almost eerie silence as I started down the hill.  The leaves that were falling from the trees kept me on my toes as they sounded like footsteps, letting me know there was a long way to go and to stay on my game. As I made my way on to the trail portion of the run the volunteers weren't ready as I caught them by surprise which would seem to be the theme of the day.  Fortunately I had done a bit of course recon before and I knew that I had to enter the trail at that point.  However, after about another 1/4 mile I hit a crossroads and I didn't know where to go!  I turned around to find the first place female right on my heels and I asked her which way to go.  She was able to muster it out and I followed her direction.  This became the theme of the race as I would come across a turn and either look back and ask or guess and hope that she was still behind me when I turned around. As we approached the turnaround it wasn't even set up yet!  The volunteer who was supposed to be setting up the water station/turnaround frantically got out of his car and pointed  for me to turn around and go the other way.  That was when I got lots of encouragement from friends noticing I was winning as it was an out and back.  I also got to see Erica looking good as she headed to her first age group win! I continued to push knowing I had Mary right on my tail and she seemed to be getting closer.  The looks that I got entering the trail from the people that had just made it there were priceless.  This was the closest I had ever been to an overall win, and I wasn't about to let it go. With a little less than a mile to go  I tried to see if I had any more in the tank, without ending up on E too early.  I raised my pace slightly but it seemed like she did as well.  As we made our way back through the trails and woods I knew where I was going so I could focus on just getting there as fast as possible while keeping her at bay.  As I could see the exit to the trail I knew as long as I got there first I would be able to hold her off.  I approached the exit swiftly and  as I made the left turn, I looked back one more time  and headed for the finish.  I slowed down a bit right before the line  so I could let it all sink in.  Final results seem to be a bit off from my watch but I came across the line right around 18 flat.  After years and years of training,  I had just won my first race.    


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