My goal this offseason is to bring my poor swim up to the level of my bike and run, which are at least mediocre!  I have been working on my form in the water and getting much more streamlined.  I had nowhere to go but up with my leg dragging position in the water.  It has been going well with a lot of focus/concentration and for the past few weeks I have been doing some in-water strength work with some Ergo Flex paddles by Aqua Sphere.  The paddles are awesome!  I have been mixing in sets with the paddles and have further corrected some flaws with my entry and catch.  Further strength work outside of the pool hopefully will help me trim some swim time and get me closer to the front heading into T1 this year.


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