[leadplayer_vid id="524ABF8A90B48"]

Essentials of Running Mechanics with Bobby McGee

In this run transformation video, you'll discover the basic biomechanics principles that every runner needs to know. Here is a video of the Key foundations of Running Mechanics with Bobby McGee. Learning proper running mechanics can turn even the goofiest of strides into pure grace. In this excerpt from the Triathlon: The Run, volume 4 of the 5-disc USA Triathlon Training Series, international superstar run coach Bobby McGee comprehensively illustrates exactly how proper running mechanics mean less wasted energy and fleeter feet.

To receive more free running videos, click here ->http://bobbymcgee.com/welcome