Jeff Booher continues to field questions about The Outseason program in today’s video.
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0:25 - Sports-Specific Training Blocks
2:55 - Training After Major Surgery or Injury?
In today’s segment, Jeff Booher again fields viewer questions. He answers questions related to training blocks that might be specific to different aspects of triathlon or otherwise “sports-specific” and tackles the subject of what may or may not be appropriate training goals following major surgery or injury.
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