Triathlon Videos: Bobby McGee “Limiters to Running”
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0:01 - Limiters to Running
1:16 - Bike fitness and pacing is what it takes to be a good runner
2:14 - Muscle endurance for the legs
3:15 - Cross-competition with cyclers
3:54 - Mechanics and quality work-outs
- "Watch Bobby McGee explain the most common limiters to running - don’t train yourself slow" [Click To Tweet]
The 2012 Art & Science of Triathlon International Coaching Symposium is the third in the series (following 2008 and 2010) captured from two full days of material from expert coaches, scientists, and practitioners sharing the latest information and findings.
In this excerpt from his presentation, world-renowned running coach Bobby McGee addresses key limiting factors to triathlon run performance.
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