Triathlon Videos: Priorities in Strength Training of Periodization by Derek Grabert
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0:01 - the Priority List for Tri Performance
1:55 - Aerobic Training
3:39 - Interval Training
7:11 - Lactate
8:38 - Resistance Training
- "Check out what USA Triathlon coach Derek Grabbert says about strength training" [Click To Tweet]
The 2012 Art & Science of Triathlon International Coaching Symposium is the third in the triathlon videos series (following 2008 and 2010) captured from two full days of material from expert coaches, scientists, and practitioners sharing the latest information and findings.
In this excerpt from his presentation, USA Triathlon strength coach Derek Grabert addresses how the various types of strength training should be prioritized within a triathlete's overall training plan.
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