USA Triathlon Videos: Swimming Efficiency - Body Position and Stroke
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0:01 - Endurance Films introduction
0:22 - The Swim: challenges
1:45 - Overview of stroke and positioning
2:30 - The effects of poor head positioning
3:25 - The recovery and pull stages
5:14 - Kick
6:26 - Breathing
- "Watch coach Mike Doane and Andy Potts of USAT teach proper swim position here→"[Click To Tweet]
- "Learn how to effectively position your body in the water to maximize energy economy→"[Click To Tweet]
- "Click to watch Mike Doane and Andy Potts demonstrate proper body position and stroke.→"[Click To Tweet]
This is another one of those awesome triathlon videos brought to you by Endurance Films.
Some people just make it look easy...long, fluid strokes, gliding through the water, breathing in rhythm.
So why not be one of those people?
In this excerpt from the USAT Triathlon Training Series, Olympic Triathlete, Andy Potts and National Coach, Mike Doane demonstrate how knowledge of a few keys to body position and your swim stroke can have a tremendous impact on your performance.
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