Mark Allen discusses the real secret to building your mindset on race day for Ironman
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0:09 - Organic Mindset
1:09 - Quieting Your Mind
1:50 - Mark Allen on Training and Mindset
3:46 - One Breath Technique
4:26 - Principles of Race Day
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Watch as Mark Allen talks about the mindset necessary to get through an Ironman Triathlon. This clip is part of a larger USAT lecture at Art & Science.
This is a short clip from the Endurance Films Art & Science Series -- The Art & Science Series is a joint production with USAT and Endurance Films to provide coaching education materials for Triathlon Coaches. Each Lecture series is worth 12 Triathlon Coaching CEUs.
To view the Art & Science Series, go and visit ->http://endurancefilms.com/store/USAT/