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The Moon salutation, also called Chandra Namaskara in Sanskrit is a great sequence of yoga poses to calm you and to get you more in touch with your feminine side. Moon Salutations are a great way to cool the body and calm the mind.

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0:10 moon salutations

1:08 extended leg squat

2:00 back to mountain pose

3:00 side lunge

4: triangle pose

5:00 low lunge

5:58 inhale to release the arm

7:00 pyramid pose

8:04 hand to the either side of the foot

9:00 inhale back to mountain pose

9:58 close twist

• "For the ladies, get more in touch with your feminine side by doing the Moon Salutations" [Click To Tweet]

In this routine from the video version of the best-selling book, Author and Coach, Sage Rountree, guides the athlete through a series of centering exercises designed to focus the body and mind. To get more information on the full video, please visit: http://endurancefilms.com/store/The-Athlete-s-Guide-to-Yoga.html