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Endurance coach Bobby McGee discusses the perfect spine & upper body position and movements to avoid

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0:01 - The Spine

0:40 - The Arms

1:30 - The Triathlete Position

2:13 - The Rails Picture

2:40 - Arching the Back

3:30 - The Neutral Spine

Run Transformation Course Preview: Bobby McGee shows the proper upper body position for running and why the neutral spine angle is the best. Bobby also shows which arm motions to avoid and how incorrect spine angles can lead to ineffective running. Learn the differences between female and male posture and why the middle ground between the two is actually best.

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