What are you eating? We're smack dab in the middle of race season and you better make sure you're eating to win.
We love this little piece from the experts over at Ironman.
6 Nutrition Rules for Endurance Athletes
In a sport where food is fuel, we sometimes forget that eating well is more than just bars and salt pills. But let's do a quick calculation: If you get eight hours of sleep a night, you're awake for 112 hours a week. A 20-hour/week training regimen leaves you with 92 non-training hours. That's a good chunk of your waking life not spent eating gels and drinking sports drinks. READ MORE