Science of Triathlon: Visualization and Mental Skills - A presentation on The Mental Benefits of Visualization by Sports Psychologist, Bruce Gottlieb. Part of the Science of Triathlon video series. Topics include: Performance in all aspects of life, Need for Focus, The art of racing, The Power Pyramid, Focusing on moving forward, Ability to be proactive vs. reactive, Having clarity and integrity, Relax and enjoy what you are doing, The ability to visualize amd use "The Force," What you feel is real, A breathing exercise to take control, Vortex of negative thoughts, Using the forces around you, The ability to focus and refocus, How to train mentally, Axis of energy and emotion, Expand your thinking by changing routines, Power of confidence, Becoming successful, Be realistic and honest with yourself, The results of mental training