Evolution Running

Barefoot style running is the sports fastest spreading trend and most cutting edge training philosophy. Getting bumped from the picture are heavily cushioned, shock-absorbing running shoes in favor of those that most accurately allow runners to tap in to their bodies innate physiological efficiency. Evolution Running is a time-tested program, one of the first to champion the barefoot model, and features legendary coach and author Joe Friel as well as Fitness Concepts Ken Mierke.
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