Series Collections > USAT Art & Science of Triathlon Series 1

USAT Art & Science of Triathlon Series 1

USAT, America's governing body of the sport of triathlon, presents “The 2008 Art & Science of Triathlon's lecture series. This 12 hour international symposium is an in depth look at the most cutting edge techniques and training philosophies brought to you by the leading minds in the sport. Whether you are a serious athlete or coach, the 2008 Art & Science of Triathlon will educate you on the future of triathlon training. Includes lectures from Bobby McGee, Nicholas Romanov, Bob Seebohar, Michael Kellman, Randy Wilber and Iñigo Mujika. Keynote presentations by Antarctic Mike Pierce, Ultramarathoner Dean Karnazes and 2008 US Olympic Triathlon Team

Peaking and Tapering for Triathlon

A presentation by Sports Physiologist, Dr. Inigo Mujika on Peaking and Tapering for Triathlon. Recorded live at USA Triathlon's 2008 Art & Science of Triathlon Symposium. Included is an in-depth look at research into tapering for endurance sports in general and triathlon in particular. Topics include: Definition of Taper, Aim of Taper, Reduction of Training Load, Duration of Taper, Performance Improvements, Practical Implications (Introduction by the USOC's Scott Schnitzpahn)
Peaking and Tapering for Triathlon [1 of 8]
Peaking and Tapering for Triathlon [2 of 8]
Peaking and Tapering for Triathlon [3 of 8]
Peaking and Tapering for Triathlon [4 of 8]
Peaking and Tapering for Triathlon [5 of 8]
Peaking and Tapering for Triathlon [6 of 8]
Peaking and Tapering for Triathlon [7 of 8]
Peaking and Tapering for Triathlon [8 of 8]